Coach Cedric Knowledgehttps://coachcedric.pro/en/knowledge/Source-based articles on training, supplements and progression.en-gbTue, 15 Sep 2026 07:06:31 GMTCissus quadrangularis: Bones, Joints and Recovery – A Biohacking Checkhttps://coachcedric.pro/en/knowledge/cissus-quadrangularis/https://coachcedric.pro/en/knowledge/cissus-quadrangularis/Cissus quadrangularis from a biohacking angle: mechanisms for bone, cartilage and joints, human studies, extracts and amounts, and clear safety limits.Coach CedricSupplementsSun, 13 Sep 2026 15:00:00 GMT Omega-3 for Biohackers: EPA, DHA and ALA Sorted by Goalhttps://coachcedric.pro/en/knowledge/omega-3-epa-dha/https://coachcedric.pro/en/knowledge/omega-3-epa-dha/Omega-3 from a biohacking angle: mechanisms of EPA, DHA and ALA, fish, algal oil and Rx EPA, a clear verdict by goal and the limits for atrial fibrillation.Coach CedricSupplementsSun, 13 Sep 2026 19:00:00 GMT Boron for Biohackers: SHBG, Free Testosterone and Self-Experimentshttps://coachcedric.pro/en/knowledge/boron-supplements-shbg/https://coachcedric.pro/en/knowledge/boron-supplements-shbg/Boron from a biohacking angle: mechanisms, SHBG and testosterone data, boron forms, a clean N-of-1 experiment and the safety limits for elemental boron.Coach CedricSupplementsSun, 13 Sep 2026 16:30:00 GMT Jim Wendler’s 5/3/1 training: the system, Training Max and cycle explainedhttps://coachcedric.pro/en/knowledge/531-training/https://coachcedric.pro/en/knowledge/531-training/How Jim Wendler’s 5/3/1 works: Training Max, the classic percentage wave, plus sets, deloads, progression and assistance work explained clearly.Coach CedricTrainingFri, 04 Sep 2026 18:00:00 GMT