Free training app
Create a training plan, log your sessions and track progress. All currently available app features are free, without a paid app subscription.
Product overview
The Coach Cedric App is a currently free training app for strength training and muscle growth. It brings training plans, workout logging, progression and progress tracking together in one system. Choose flexible muscle growth training or a 5/3/1-based strength plan and follow changes in strength, training volume, body weight, body-fat percentage and measurements over time.
Choose a feature – the live demo next to it switches to the real area of the app.
Training plans
Choose the route that matches your goal: flexible muscle growth or strength with 5/3/1.
Flexible muscle growth
Choose training days, focus, split and main exercises – the app turns them into a practical structure for muscle growth and progression.
5/3/1 strength training
Plan the four main lifts using a Training Max, three loading weeks and a deload. Assistance options complement the core plan.
Product screenshots show the German interface. Try the live demo in English.
View plan setup in the live demoThen both run in the same app
Planning & training
Planning & training
The Progression Builder turns your plan into a specific session. Log sets, weights, repetitions and RPE while you train.
Calendar & free workouts
Planned, completed and missed sessions remain visible. Move, catch up on or intentionally skip workouts.
Progress & analysis
Tracking & timeline
Body weight, body-fat percentage, measurements and photos come together in a timeline — from individual checkpoints to before-and-after comparisons.
Strength & volume
The analysis combines strength development, training volume and muscle-group distribution. Planned sessions and free gym workouts can be evaluated together.
Tracking Hub
One central hub leads to your timeline, measurements, records and analysis without leaving the app.
A central route to your timeline, measurements, strength & volume, Protocol Diary and reports.
Record measurements, see trends and follow changes from your starting point.
Record supplements and substances with amount, time and notes — without medical advice.
Coach & devices
Use the app independently or add a coach when you want support. You decide which areas a coach can see. The reviewed coach interface is designed as a read-only view.
Use the Coach Cedric App in a browser on your phone, tablet, laptop or desktop computer. Your account-based training and tracking data is available centrally.
Tools → App
Frequently asked questions
Yes. The app is currently free. All currently available app features can be used without a paid app subscription. Personal coaching is a separate service.
Yes. After loading your data in the signed-in app, you can use preloaded training sessions and supported tracking data offline and record changes locally. These sync later when you have an internet connection; you review any conflicts in the app. Not every feature works offline: viewing or uploading photos, creating or replacing plans, and certain account and server features require internet access.
The Coach Cedric App is a training app for strength training and muscle growth. It combines training plans, workout logging, a calendar, progression and progress analysis in one system.
Yes. Plan the four main lifts using your Training Max, three loading weeks and a deload. Assistance options complement the core plan.
Yes. The flexible muscle-growth plan is based on your training frequency, focus, split and the main exercises you choose.
This includes body weight, body-fat percentage, measurements, photos, strength values including e1RM, training volume, and planned and free workouts.
The Training Max is the calculation base for your working sets. The app either progresses it using the standard method or suggests an adjustment based on your logged top sets, which you confirm yourself.
Yes. Free gym and endurance workouts can be logged separately, previous gym workouts can be reused, and all of them can be analysed alongside planned sessions.
Yes. The responsive browser interface works on all four. Your account data syncs online; preloaded training and supported tracking data can also be used offline.
Optionally. You choose individual areas and can adjust or withdraw access at any time. The reviewed coach interface is a read-only view.
Real app views · German interface
