Training plan generator for strength training

Yes. You can complete the public setup and view the preview without signing in. Saving and editing the plan over time requires an app account.

It starts with sex, body weight, unit and training approach. Depending on that choice, it then asks for training days, exercises and starting weights. The classic 5/3/1 path records the four main lifts with weight and repetitions.

Yes. Flexible muscle growth uses movement patterns and suitable exercises. The 5/3/1 strength route uses overhead press, bench press, squat and deadlift with a weekly preview through the deload.

That depends on the approach. Flexible muscle growth lets you choose frequency during setup. The classic 5/3/1 route creates four training days per week. The generator shows the available choices at each step.

The preview shows training days, main exercises, starting values and assistance exercises. A 5/3/1 plan also includes working sets for Weeks 1, 2, 3 and deload.

“Save PDF / Print” opens your browser print dialogue. Select an available PDF output. Continue in the app if you want to edit the plan and log training weights later.

No. It is an automatically generated starting plan based on your information. Personal feedback, technique assessment and guidance adapted to your life are separate coaching services.