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Ongoing support

Support that continues after the conversation.

Choose comprehensive personal support with regular calls or flexible WhatsApp support for focused questions and feedback.

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Coach Cedric in a direct conversation during ongoing support

Options

Two forms of ongoing support

Coach Cedric and a client shaking hands in a gym

Ongoing support

Premium Coaching

Continuous support with a weekly personal call, monthly in-person coaching, training planning and ongoing adjustments.

€239per month

  • monthly subscription
  • One 30-minute personal online call per week
  • One 60-minute in-person coaching session per month within 20 km of Hückelhoven
  • WhatsApp support, usually within 24–72 hours on working days
  • Training planning, personal review and ongoing adjustments
Full service details

Personal start

  • Detailed initial conversation and review
  • Clarify goals, everyday life, current structure and priorities
  • Identify useful next steps

Regular support & progress

  • One 30-minute personal online call per week
  • One 60-minute in-person coaching session per month
  • Included within 20 km of Hückelhoven; longer travel only by prior agreement with transparently agreed costs
  • Review progress, implementation and obstacles
  • Document and adapt the process over time

Training planning

  • Individual training planning in the coaching context
  • Adaptation to progress, daily life and feasibility
  • Discussion of technique and training questions

Nutrition & everyday life

  • Practical structure around training, routines, protein and energy intake
  • General orientation on food choices and practicality
  • No medical nutrition therapy or condition-specific treatment

WhatsApp support

  • Structured support between calls
  • Replies usually within 24–72 hours on working days
  • No 24/7 availability, guaranteed instant response or emergency support
  • Planned absences are communicated as early as practical

Important

  • Coaching, not medical, therapeutic or psychological treatment
  • No guarantee of success or results
  • Monthly subscription with no minimum term; cancellable at the end of the current billing period
Start Premium Coaching — €239/month
Coach Cedric at a desk with a smartphone during WhatsApp support

Ongoing support

WhatsApp Support

Personal support for focused questions, feedback and everyday orientation through WhatsApp.

€29per month

  • monthly subscription
  • WhatsApp
  • Personal replies to focused questions
  • Usually within 24–72 hours on working days
  • Feedback on implementation and structure
  • Flexible messaging without a fixed call
WhatsApp support details

How it works

  • Send focused questions through WhatsApp and receive a personal reply without a scheduled call
  • The exchange is text-based so it can fit around daily life

Included

  • Personal replies to focused questions
  • Replies usually within 24–72 hours on working days
  • Feedback on implementation and structure
  • Orientation when you are stuck

Important

  • No live chat, 24/7 availability or guaranteed instant response
  • Does not include regular coaching calls or comprehensive Premium Coaching
  • No medical, therapeutic, psychological or legal advice
  • No emergency support
  • Monthly subscription with no minimum term; cancellable at the end of the current billing period
Start WhatsApp Support — €29/month

Both services are monthly subscriptions with no minimum term. They continue until cancelled and end at the close of the current billing period following ordinary cancellation. Payment is handled by Stripe.

Contract terms: TermsWithdrawal policyCancel a contract

Focus

What ongoing support provides

  • Regular perspective

    We review progress, open questions and obstacles together.

  • Clear next steps

    You know what to focus on next instead of trying to change everything at once.

  • Adaptation, not a rigid template

    If your life, goal or circumstances change, the approach is adjusted transparently.

Process

How it works

  1. Starting point & framework

    We clarify your goal, current situation and which form of support could fit.

  2. Review regularly

    Progress, obstacles and open questions are discussed at the agreed rhythm.

  3. Adapt deliberately

    We change only what the feedback and your development give us a sound reason to change.

Clear boundaries

Support without empty promises.

Ongoing support provides structure and regular feedback. It does not guarantee a result or replace necessary professional treatment or advice.

  • Scope, communication channel and framework are agreed transparently before the start
  • No guarantee of success or results
  • No medical, therapeutic or psychological treatment
  • No legal, tax or personal investment advice
  • Topics outside the coaching remit are identified clearly and referred on where appropriate

FAQ

Frequently asked questions

How do Premium Coaching and WhatsApp support differ?

Premium Coaching provides continuous support with personal calls, training planning, ongoing adjustments and additional WhatsApp support. WhatsApp support is for focused questions, feedback and orientation without regular coaching calls.

How often do we speak?

That depends on the selected service. Frequency, communication channel and scope are stated before you begin.

Can the focus change over time?

Yes, provided the new topic remains within the agreed coaching remit. Changes are assessed together instead of forcing the process into a rigid structure.

Is ongoing support therapy?

No. Coaching can support structure, reflection and implementation, but it is not medical or psychotherapeutic diagnosis or treatment.

Next step

Do you want more than a good start?

Choose the support that fits, or message me if you would like to clarify anything first.

View support optionsAsk on WhatsApp