Two free training tools

Calculate. Plan.
Structure your training.

Switch between the calculator and generator right here. Two free tools, no account needed for calculations or a starting-plan preview.

Working weights

Enter a lift. Get your Training Max and working sets for Weeks 1–3 and deload.

Instructions & FAQ →

Training structure

Choose muscle growth or 5/3/1. Build a starting plan with exercises, sets and reps.

Instructions & FAQ →

Only the selected tool loads. Switching tools starts a new setup.

5/3/1 calculator

Open separately ↗

Use “Open fullscreen” inside the calculator to carry your values into a new tab.

Coach Cedric App

Your training continues.

Continue in the currently free Coach Cedric App: plan sessions, log your weights and track progress. All currently available app features work without a paid app subscription.

  • Plans & calendar
  • Workouts & progress
  • Strength & volume
Start for free ↗Explore the free training app →

Explore the features and live demo on the app page before creating your account.

Coach Cedric App workout view with working sets, weights, top set and rest timer. Screenshot of the German interface.
Coach Cedric App strength and volume analysis with development and planned-versus-completed values. Screenshot of the German interface.

Real app views · German interface