Source-based articles on training, health, finance and more – clearly framed.
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How to create a training plan in five steps: goal, training days, exercises, sets and progression – with an example plan, common mistakes and a free generator.
Read the article: How to Create a Training Plan: Step-by-Step Guide With Example
Pelacarsen lowered Lp(a) markedly yet missed its trial goal. What Lp(a), ApoB, PCSK9 inhibitors and new Lp(a) drugs actually show as of 2026.
Read the article: Lowering Lipoprotein(a): ApoB, PCSK9 Inhibitors and New Drugs in 2026
Quercetin from onions, capers and supplements: what human trials show on performance, recovery, infections, allergies and blood pressure, and where lab findings end.
Read the article: Quercetin, Fact-Checked: Exercise, Allergies, Blood Pressure and Safety
Astaxanthin explained: biological properties and mechanisms, human evidence on exercise, skin and metabolism, studied doses, safety and EU conditions of use.
Read the article: Astaxanthin: What the Research Really Shows
Progressive overload is not adding weight every session. When to add reps, weight or sets, what real progress looks like and what to check when you stall.
Read the article: Progressive Overload: When to Add Weight, Reps or Sets
How to pick your 5/3/1 training max, how much to add each cycle and when to hold or reset – with a worked example, a decision guide and a free calculator.
Read the article: 5/3/1 Training Max: How to Set, Progress and Reset It
Omega-3 from a biohacking angle: mechanisms of EPA, DHA and ALA, fish, algal oil and Rx EPA, a clear verdict by goal and the limits for atrial fibrillation.
Read the article: Omega-3 for Biohackers: EPA, DHA and ALA Sorted by Goal
Boron from a biohacking angle: mechanisms, SHBG and testosterone data, boron forms, a clean N-of-1 experiment and the safety limits for elemental boron.
Read the article: Boron for Biohackers: SHBG, Free Testosterone and Self-Experiments
Cissus quadrangularis from a biohacking angle: mechanisms for bone, cartilage and joints, human studies, extracts and amounts, and clear safety limits.
Read the article: Cissus quadrangularis: Bones, Joints and Recovery – A Biohacking Check
How Jim Wendler’s 5/3/1 works: Training Max, the classic percentage wave, plus sets, deloads, progression and assistance work explained clearly.
Read the article: Jim Wendler’s 5/3/1 training: the system, Training Max and cycle explained