Knowledge

Knowledge, clearly explained.

Source-based articles on training, health, finance and related topics — clearly framed and easy to explore.

  • A piece of salmon, two sardines, a bowl of walnuts, flaxseed and chia seeds and a jar of green microalgae culture next to a closed amber glass jar, a blood sample tube and laboratory sheets on a dark surface
    SupplementsNew

    Omega-3 for Biohackers: EPA, DHA and ALA Sorted by Goal

    Omega-3 from a biohacking angle: mechanisms of EPA, DHA and ALA, fish, algal oil and Rx EPA, a clear verdict by goal and the limits for atrial fibrillation.

    Coach Cedric

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  • Halved avocado, a bowl of chickpeas, almonds, prunes and raisins next to an open unlabelled amber glass jar, a blood sample tube and a laboratory form on a dark surface
    Supplements

    Boron for Biohackers: SHBG, Free Testosterone and Self-Experiments

    Boron from a biohacking angle: mechanisms, SHBG and testosterone data, boron forms, a clean N-of-1 experiment and the safety limits for elemental boron.

    Coach Cedric

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  • Cissus quadrangularis in a clay pot with fleshy, jointed, angular stems, small leaves and tendrils against a dark background
    Supplements

    Cissus quadrangularis: Bones, Joints and Recovery – A Biohacking Check

    Cissus quadrangularis from a biohacking angle: mechanisms for bone, cartilage and joints, human studies, extracts and amounts, and clear safety limits.

    Coach Cedric

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  • Athlete in the deadlift starting position at a loaded barbell
    Training

    Jim Wendler’s 5/3/1 training: the system, Training Max and cycle explained

    How Jim Wendler’s 5/3/1 works: Training Max, the classic percentage wave, plus sets, deloads, progression and assistance work explained clearly.

    Coach Cedric

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