Online strength coaching

Online strength coaching for a clearer plan and steady progress.

Bring your programme, sticking points and questions to one focused 60-minute session. Together, we define the next useful steps for your strength training.

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Coach Cedric wearing a headset at his laptop in his training and workspace

Online coaching

Your personal online strength session

Coach Cedric at a laptop during online 1:1 fitness coaching

Single session

Online 1:1 Fitness Coaching

60 minutes focused on your training: clarify questions, assess where you are now and agree concrete next steps.

€69

  • 60 minutes
  • online
  • Structure training and exercises
  • Clarify technique questions
  • Set concrete next steps
Session details

What to expect

  • 60-minute personal online conversation
  • Review training structure and exercise selection
  • Discuss technique and execution questions
  • Include routines, recovery and everyday life
  • Review an existing training plan where relevant

A good fit if

  • you want focused orientation rather than ongoing support
  • you want to know what deserves attention next
  • training, structure and implementation are the priority

Scope

  • Strength and fitness coaching; medical diagnosis, treatment and nutrition therapy are outside the session
  • The session provides practical guidance; results also depend on your training, recovery and individual circumstances
Book online session — €69

We arrange the session time together after purchase.

Focus

Build a training approach you can actually follow

  • Programme structure

    Review exercise selection, training volume and priorities against your goal, experience and schedule.

  • Progression decisions

    Work out what to progress, what to keep stable and where your current plan may be getting in the way.

  • Technique questions

    Discuss exercise execution and the specific points that are creating uncertainty in your training.

Process

How the 60-minute session works

  1. Book the 60-minute session

    Use the existing website checkout for the online fitness coaching session.

  2. Agree a time and focus

    After purchase, we arrange the appointment and identify the training questions that matter most.

  3. Leave with clear priorities

    We use the call to assess your programme, progression and technique questions and define the next practical steps.

Clear boundaries

One focused session with clear next steps.

This is a focused 60-minute session, not an ongoing coaching package. We use the time to review your current training, answer your questions and define clear next steps.

  • Bring your current programme, specific exercises and the questions that are holding you back
  • We can review programme structure, exercise selection, progression and execution together
  • Medical diagnosis, treatment and nutrition therapy are outside the session
  • You leave with practical priorities; results also depend on your training, recovery and individual circumstances

FAQ

Online strength coaching questions

How much does online strength coaching cost?

The personal online session lasts 60 minutes and costs €69. We arrange the appointment together after purchase.

Can you review my current programme?

Yes. We can assess its structure, exercise selection, volume and progression in relation to your goal and schedule.

Can I ask about lifting technique?

Yes. Bring your specific questions about exercises, technique and execution, and we will work through them during the session. Ongoing review after the call is not included.

Is ongoing coaching included?

No. This offer is one focused 60-minute session. If you want longer-term support, that is available through separate coaching formats with their own scope and pricing.

What happens after I book?

After checkout, we arrange the appointment and identify your main questions. The session then focuses on those priorities and the practical next steps for your training.

Next step

Make your next training block easier to understand.

Book the 60-minute online session to review your programme, progression or technique questions with Coach Cedric.

View the 60-minute sessionAsk on WhatsApp first

Training resources